Discover how protein supports muscle health, boosts metabolism, and promotes vitality at every age. Learn expert tips and high-protein foods to stay youthful and resilient for life. Book a session with our dietitians for personalized guidance.

Protein is an essential macronutrient that plays a critical role in the human body. It is a building block of muscles, skin, hair, nails, and many other tissues.

Looking for more plant-based protein options? Seeds are high in protein and offer many healthy benefits.