My Fruitful Body Blog

Recipes, Advice, Healthful Tips and more

Sam Insalaco Sam Insalaco

The Power of Plant-Based Eating

Learn how Blue Zone-inspired plant-based eating can boost longevity and wellness. Explore nutrient-rich staples like legumes, greens, nuts, and seeds. Book a free call with My Fruitful Body's Registered Dietitians to get started!

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Angela Houlie, MS, RDN, CDN, LDN Angela Houlie, MS, RDN, CDN, LDN

Fiber: The Natural GLP-1 Booster

Discover how fiber can mimic the effects of GLP-1 medications, helping you manage weight, improve blood sugar control, and enhance overall health.

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Angela Houlie, MS, RDN, CDN, LDN Angela Houlie, MS, RDN, CDN, LDN

Prenatal Nutrition Tips for Vegetarians and Vegans

Building a well-balanced plate packed with a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds is key. While it will take more thought out planning on your part, you can still achieve optimal nutrition during pregnancy while following a plant-based diet. 

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Angela Houlie, MS, RDN, CDN, LDN Angela Houlie, MS, RDN, CDN, LDN

How to Teach Kids About Nutrition and Healthy Eating

Early childhood nutrition sets the foundation for lifelong eating habits. By fostering a positive relationship with food, parents can empower their children to make informed choices.

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