My Fruitful Body Blog
Recipes, Advice, Healthful Tips and more
The Power of Plant-Based Eating
Learn how Blue Zone-inspired plant-based eating can boost longevity and wellness. Explore nutrient-rich staples like legumes, greens, nuts, and seeds. Book a free call with My Fruitful Body's Registered Dietitians to get started!
Protein and Longevity: The Ultimate Guide to Staying Youthful and Vital for Life
Discover how protein supports muscle health, boosts metabolism, and promotes vitality at every age. Learn expert tips and high-protein foods to stay youthful and resilient for life. Book a session with our dietitians for personalized guidance.
Best Fiber Snacks for Weight Loss: Nature's GLP-1 Boosters on the Go
We all know fiber is good for us, but did you know it can be a powerful tool in your weight loss journey? In our previous post, Fiber: Nature's GLP-1 Booster, we explored how fiber acts similarly to the popular weight loss medication GLP-1, promoting feelings of fullness and regulating blood sugar.
Debunking the Myth: Why "How to Lose Weight Fast" Isn't the Answer (and What Actually Works)
To achieve lasting weight loss, it's essential to address the emotional and psychological factors that influence our eating habits. By retraining our brains to form new beliefs and behaviors around food, we can break free from unhealthy patterns and make sustainable changes.
Fiber: The Natural GLP-1 Booster
Discover how fiber can mimic the effects of GLP-1 medications, helping you manage weight, improve blood sugar control, and enhance overall health.
The Role of Mindful Eating in Reducing Stress and Anxiety
Mindful eating offers a gentle approach to food that can help you manage stress and anxiety, allowing you to reconnect with your body and find peace in the present moment.
Prenatal Nutrition Tips for Vegetarians and Vegans
Building a well-balanced plate packed with a variety of fruits, vegetables, whole grains, legumes, nuts, and seeds is key. While it will take more thought out planning on your part, you can still achieve optimal nutrition during pregnancy while following a plant-based diet.
How a Nutritionist Can Help You Achieve Your Health Goals
A registered dietitian offers personalized nutrition guidance, helping you achieve lasting health goals.
How to Teach Kids About Nutrition and Healthy Eating
Early childhood nutrition sets the foundation for lifelong eating habits. By fostering a positive relationship with food, parents can empower their children to make informed choices.
Overcoming Emotional Eating with Mindful Practices
Stop emotional eating in its tracks and cultivate a healthy relationship with food through mindful practices.
Demystifying Flavors: Natural vs. Artificial - Do They Matter?
Many of us reach for products labeled "natural flavors," but what exactly does that mean? Are they truly better than artificial flavors? This post dives into the world of food additives to help you make informed choices.
The Connection Between Mindful Eating and Better Digestion
Ever feel like your stomach is in knots after a rushed lunch? You're not alone! Mindful eating practices can significantly improve your digestion.
Surviving the Transition to Two Kids: Tips for Parents Bringing Home Baby #2
Transitioning from one to two children is a huge adjustment. Here are practical tips for setting boundaries, maintaining communication, and enjoying special moments with your growing family.
Surviving the End of the School Year and Summer with Kids: 6 Essential Tips
Navigate the chaotic end of the school year and busy summer months with ease using these practical tips for parents.
Navigating Food Allergies in Infants: Tips for Introducing Allergenic Foods Safely
Discover essential tips for safely introducing allergenic foods to your infant, including the importance of trying one allergen at a time with a few days in between to monitor for reactions.
Why You Should Teach Your Baby to Use a Straw and Skip the Sippy Cup
Discover the benefits of teaching your baby to use a straw instead of relying on a sippy cup for healthy oral and language development.
Spring Into Healthy Eating: Seasonal Produce Spotlight for May
Discover the vibrant array of seasonal produce available in May and learn creative ways to incorporate them into your diet for a healthier spring.
Unlocking Brain Health: A Beginner's Guide to the MIND Diet
Dive into the world of the MIND diet, a unique dietary approach crafted to enhance brain health by merging the best of the Mediterranean and DASH diets.
Elevate Your Greens: Easy Ways to Make Delicious and Nutritious Salads
Discover how to transform simple salads into satisfying meals or flavorful side dishes, while effortlessly incorporating a variety of vegetables into your diet.
Unlocking the Power of Food Sequencing: What Science Says About Blood Sugar, Cravings, and Energy
Delve into the intriguing world of nutrient sequencing, where the order in which you eat foods could potentially revolutionize your blood sugar levels, cravings, and energy levels.